https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/beginner-session-1 2026-08-30T20:19:12+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/S.png?v=1695976865 Swim Workout - Beginner - Session 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-1 2026-08-30T20:19:12+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/1.png?v=1695979492 Swim Workout - Intermediate - Session 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-1 2026-08-30T20:19:12+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced.png?v=1695982528 Swim Workout - Advanced - Session 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-2 2026-08-30T20:19:12+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_2.png?v=1697925497 Swim Workout - Advanced - Session 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-3 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_2_44545f98-ccdf-45bb-9087-4588d433affc.png?v=1697926041 Swim Workout - Advanced - Session 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-2 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Intermediate.png?v=1697926347 Swim Workout - Intermediate - Session 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-3 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Intermediate_26c82132-77c8-4068-b38a-7da7750bb7a4.png?v=1697926491 Swim Workout - Intermediate - Session 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workout-beginner-session-2 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner.png?v=1697926695 Swim Workout - Beginner - Session 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workout-beginner-session-3 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner_33bdecad-834c-49cf-940b-32f05b73fb4a.png?v=1697926738 Swim Workout - Beginner - Session 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-4 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_2_75248acb-b295-4870-b6f9-74349e0a66ca.png?v=1698468334 Swim Workout - Advanced - Session 4 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workouts-beginner-session-4 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner_fa0ace51-4476-4251-8d44-8105c0bfa215.png?v=1698468522 Swim Workouts - Beginner - Session 4 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-4 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Intermediate_d36009f1-1ac5-42ba-b2c4-cb36d1bbc710.png?v=1698468697 Swim Workout - Intermediate - Session 4 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-5 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_1.png?v=1700376573 Swim Workout - Advanced - Session 5 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-6 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_1_2c080b86-3475-4869-a5ed-df56f3ac53df.png?v=1700376633 Swim Workout - Advanced - Session 6 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-7 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_1_a73d523d-51ef-4eea-848d-ca843ca960db.png?v=1700376898 Swim Workout - Advanced - Session 7 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workout-beginner-session-5 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner_0b70ee5c-d82c-4b02-9d85-79fe7eda4b74.png?v=1700377838 Swim Workout - Beginner - Session 5 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workout-beginner-session-6 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner_7e09105b-498a-436c-99ae-5fd88bdba6c4.png?v=1700377915 Swim workout - Beginner - Session 6 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workout-beginner-session-7 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner_57eb6f40-74c1-4bd4-9fc6-89da3ac986b8.png?v=1700377965 Swim Workout - Beginner - Session 7 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workouts-intermediate-session-5 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Intermediate_4a152846-43cc-4af8-be81-35d4644b0b0c.png?v=1700378690 Swim Workouts - Intermediate - Session 5 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-6 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Intermediate_d36c477a-1e06-4262-a450-0da7faab377d.png?v=1700378761 Swim Workout - Intermediate - Session 6 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-7 2026-08-30T20:19:13+10:00 weekly https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workout-advanced-session-8 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_1_3c35e03c-84aa-41b0-83b0-68fc039cc19b.png?v=1700857423 Swim Workout - Advanced - Session 8 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-8 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Intermediate_d7bbe18d-59d4-4336-989d-09e707fb34eb.png?v=1700857685 Swim Workout - Intermediate - Session 8 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workout-beginner-session-8 2026-08-30T20:19:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner_881db0cc-75b3-4ea0-adf1-cfb5b87f9f0e.png?v=1700857906 Swim Workout - Beginner - Session 8 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workouts-advanced-session-9 2026-08-30T20:19:14+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_2_b9ac759f-4d02-4a09-98a9-6b5bd49dd641.png?v=1702001341 Swim Workout - Advanced - Session 9 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workout-intermediate-session-9 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Intermediate_6f6a8d8b-5e79-4bef-b0f9-e5964c1ebe00.png?v=1702001474 Swim Workout - Intermediate - Session 9 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workout-beginner-session-9 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Beginner_9a16937a-0963-42ca-8797-ed6d01ce92b5.png?v=1702001685 Swim Workout - Beginner - Session 9 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workouts-advanced-session-10 2026-08-30T20:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Swim_Workouts_-_Advanced_-_Christmas.png?v=1703839014 Swim Workouts - Advanced - Session 10 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workouts-beginner-session-10 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Chrissy_Swim_Workouts_-_Beginner.png?v=1703839110 Swim Workouts - Beginner - Session 10 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workouts-intermediate-session-10 2026-08-30T20:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/1_2531d784-2b66-40c5-bffb-99ee166440c8.png?v=1703839208 Swim Workouts - Intermediate - Session 10 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workouts-advanced-sprint-series-session-1 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Sprint_Series-_Advanced_-_Session_1.png?v=1708238493 Swim Workouts - Advanced - Sprint Series - Session 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workouts-intermediate-sprint-series-session-1 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Sprint_Series-_Intermediate_-_Session_1.png?v=1708239108 Swim Workouts - Intermediate - Sprint Series - Session 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workouts-beginner-sprint-series-session-1 2026-08-30T12:01:19+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Sprint_Series-_Beginner_-_Session_1.png?v=1708239474 Swim Workouts - Beginner - Sprint Series - Session 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workouts-advanced-sprint-series-session-2 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Sprint_Series-_Generic_-_Session_2.png?v=1708740859 Swim Workouts - Advanced - Sprint Series - Session 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workouts-intermediate-sprint-series-session-2 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Sprint_Series-_Generic_-_Session_2_8768d0ee-af02-4370-ae0d-1544d70f6a59.png?v=1708741327 Swim Workouts - Intermediate - Sprint Series - Session 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workouts-beginner-sprint-series-session-2 2026-08-30T12:01:19+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Sprint_Series-_Generic_-_Session_2_c10c5795-7b06-4a94-8c2b-98adf7f9cddc.png?v=1708741518 Swim Workouts - Beginner - Sprint Series - Session 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/swim-workouts-beginner-sprint-series-session-3 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Copy_of_Sprint_Series-_Generic_-_Session_3.png?v=1719362384 Swim Workouts - Beginner - Sprint Series - Session 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/swim-workouts-intermediate-sprint-series-session-3 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Copy_of_Sprint_Series-_Generic_-_Session_3_29bb9756-3f7b-4405-aa0a-cdc233954faa.png?v=1719362501 Swim Workouts - Intermediate - Sprint Series - Session 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/swim-workouts-advanced-sprint-series-session-3 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Copy_of_Sprint_Series-_Generic_-_Session_3_2e74646e-0cd9-4c10-ac0c-2c63db8d7285.png?v=1719362635 Swim Workouts - Advanced - Sprint Series - Session 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/advanced-swim-series-session-1-2-2km 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025.png?v=1749526527 SJ Swim Series - Advanced - Session 1 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/intermediate-swim-series-session-1-1-2km 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_3e4d7e2d-7c40-42b8-9d54-ecfe2c615129.png?v=1749526499 SJ Swim Series - Intermediate - Session 1 (1.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/beginner-swim-series-session-1-500m 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_d676f659-1f81-4836-9619-8a1299512f6b.png?v=1749526456 SJ Swim Series - Beginner – Session 1 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-2-500m 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_2faf340e-fc90-4b7c-8fbe-e7bf6db24611.png?v=1749526550 SJ Swim Series - Beginner – Session 2 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-2-1-2km 2026-08-30T12:01:19+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_28dfcfba-9d5e-47f1-85f3-8158dd6652b1.png?v=1749526879 SJ Swim Series - Intermediate - Session 2 (1.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-2-2-2km 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_5340fd7b-358c-444a-b020-32989529ec71.png?v=1749527412 SJ Swim Series - Advanced - Session 2 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-3-2-2km 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_cd6d5189-2533-4151-b2c5-6c1222cb8e97.png?v=1750146121 SJ Swim Series - Advanced - Session 3 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-3-500m 2026-08-30T20:17:55+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_19513d04-57a9-46a6-b238-3cba70cfdc93.png?v=1750145736 SJ Swim Series - Beginner – Session 3 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-3-1-2km 2026-08-30T20:17:55+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_0ca41c28-1d1c-4107-83c2-fe1504c76bab.png?v=1750146060 SJ Swim Series - Intermediate - Session 3 (1.2km) https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/brookie-biathlon 2026-09-09T13:15:23+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Brookie_Biathlon_1.png?v=1750459946 BROOKIE BIATHLON https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-4-2-2km 2026-08-30T20:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_a2cb955c-1c62-44d2-8765-f9f62a76e777.png?v=1750910113 SJ Swim Series - Advanced - Session 4 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-4-500m 2026-08-30T20:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_a7d80127-98ed-4106-922e-2bf353266cd2.png?v=1750910588 SJ Swim Series - Beginner – Session 4 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-4-1-2km 2026-08-30T12:01:19+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1.webp?v=1751329086 SJ Swim Series - Intermediate - Session 4 (1.2km) https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/salty-johnson-blog-your-guide-to-australian-swimwear-beach-life 2026-09-09T13:03:08+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Untitled_2400_x_1600_px.png?v=1751088107 Salty Johnson Blog: Your Guide to Australian Swimwear & Beach Life https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-4-2-2km-1 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_439dbde6-e95a-44bd-9d18-cec954e35926.webp?v=1751329555 SJ Swim Series - Advanced - Session 5 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-5-1-2km 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_bf09ba7f-69d6-4f02-9b27-ed73a76079cb.webp?v=1751329521 SJ Swim Series - Intermediate - Session 5 (1.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-5-500m 2026-08-30T20:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_5e964eb6-212a-42f0-b69e-06c9d3485325.webp?v=1751329412 SJ Swim Series - Beginner - Session 5 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-6-2-2km 2026-08-30T20:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_ece86122-a451-4468-ba72-0a2598909f5b.webp?v=1751965248 SJ Swim Series - Advanced - Session 6 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-6-1-2km 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_123ac162-27df-46fa-9a08-42b4ad249d10.webp?v=1751965479 SJ Swim Series - Intermediate - Session 6 (1.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-6-500m 2026-08-30T20:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_0d4b9cf1-4ec6-43f2-901a-051675671e19.webp?v=1751965763 SJ Swim Series - Beginner - Session 6 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-7-2-2km 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/1_6e88f60e-1c16-4df7-96c3-98f2f3770e99.png?v=1752996396 SJ Swim Series - Advanced - Session 7 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-7-2-2km 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/1_75f27c25-c4b3-40e1-9a3d-e447e11ff0d9.png?v=1752996107 SJ Swim Series - Beginner - Session 7 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-7-1-2km 2026-08-30T20:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/1_35a84ad3-eda3-4e56-a6c7-b02de2b14f04.png?v=1752997175 SJ Swim Series - Intermediate - Session 7 (1.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-7-2-2km-1 2025-07-22T15:50:04+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_40db2f50-3c69-4071-b1d3-fbb1c5ac106e.webp?v=1753163404 SJ Swim Series - Advanced - Session 8 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-8-500m 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_c8b87534-c840-4015-8f18-cfe4fc61f555.webp?v=1753163540 SJ Swim Series - Beginner – Session 8 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-8-1-2km 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_9d2fa4d3-4acd-40c2-bb30-a670786f0354.webp?v=1753163834 SJ Swim Series - Intermediate - Session 8 (1.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-beginner-session-9-500m 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_7008dc77-704f-49a3-bcba-ac4e1c3945d9.webp?v=1753890696 SJ Swim Series - Beginner - Session 9 (500m) https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-intermediate-session-9-1-2km 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_b4558bcb-ee16-476f-b40f-a10429252a95.webp?v=1753890846 SJ Swim Series - Intermediate - Session 9 (1.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-advanced-session-9-2-2km 2025-07-31T01:56:36+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/SJ_SWIM_SERIES_2025_1_a89d70f2-48f8-46fc-a84f-5ad254acefd4.webp?v=1753890996 SJ Swim Series - Advanced - Session 9 (2.2km) https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-1 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3.webp?v=1758684312 SJ SWIM SERIES SPRING - ADVANCED - WEEK 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-1 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/1.webp?v=1758684613 SJ SWIM SERIES SPRING - BEGINNER - WEEK 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-1 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/2.webp?v=1758684705 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 1 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-2 2026-08-30T11:59:13+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3_1.webp?v=1759451148 SJ SWIM SERIES SPRING - BEGINNER - WEEK 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-2 2026-08-30T12:00:42+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4_1.webp?v=1759451493 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-2 2025-10-03T10:36:34+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/5.webp?v=1759451794 SJ SWIM SERIES SPRING - ADVANCED - WEEK 2 https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-3 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3_1_7ae328cf-94f8-4893-8f9e-c0b925ed3e8a.webp?v=1759818064 SJ SWIM SERIES SPRING - BEGINNER - WEEK 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-3 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4_1_8fa05bc7-ec2f-4a15-a1fb-431317a2ab90.webp?v=1759818280 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 3 https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-3 2026-08-30T20:17:59+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/5_00062941-2caf-4e1f-a103-0fd570cd94f3.webp?v=1759818920 SJ SWIM SERIES SPRING - ADVANCED - WEEK 3 https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/black-friday-new-drops-live 2026-09-09T13:15:24+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/40_OFF_LIVE.png?v=1763189055 BLACK FRIDAY X NEW DROP https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/why-sustainable-swimwear-is-exploding-salty-johnson-is-leading 2026-09-09T13:15:25+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/IMG_5771_1.webp?v=1765069304 Recycled Swimwear Materials: The Salty Johnson Approach https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/black-friday-boxing-day-recap-what-sold-out-what-we-learned-and-what-s-next 2026-09-09T13:15:25+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/Tezza-8171.webp?v=1769134110 Black Friday + Boxing Day Recap: What Sold Out, What We Learned, and What’s Next https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/why-buying-better-swimwear-is-the-more-sustainable-choice 2026-09-09T13:15:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4.jpg?v=1774674011 Why Buying Better Swimwear Is the More Sustainable Choice https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/pool-to-ocean-swimming-guide 2026-09-22T20:19:12+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/pool-to-ocean-open-water-swimming-guide_2.png?v=1790072352 Pool to Ocean: How to Start Open Water Swimming Pool to Ocean guide to open water swimming from Salty Johnson, Bondi https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-4 2026-09-24T09:28:25+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3_1_cbb5422a-e00d-480f-9545-3c7d6a5aaaed.webp?v=1790071367 SJ SWIM SERIES SPRING - BEGINNER - WEEK 4 SJ Swim Series Spring beginner swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-4 2026-09-24T09:28:25+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4_1_66dafabc-166b-48e9-bae5-badb4a365145.webp?v=1790071455 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 4 SJ Swim Series Spring intermediate swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-4 2026-09-24T09:28:25+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/5_c6c3dea3-3cc7-49c5-893a-0b60e361d78c.webp?v=1790071456 SJ SWIM SERIES SPRING - ADVANCED - WEEK 4 SJ Swim Series Spring advanced swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-5 2026-09-24T09:28:25+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3_1_d9899017-b91f-4cae-ba1b-582596efd281.webp?v=1790071565 SJ SWIM SERIES SPRING - BEGINNER - WEEK 5 SJ Swim Series Spring beginner swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-5 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4_1_41f30035-01d0-4979-aa30-51986728414c.webp?v=1790071566 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 5 SJ Swim Series Spring intermediate swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-5 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/5_6751739c-49f9-40e4-8ead-4bba5e15b7f5.webp?v=1790071567 SJ SWIM SERIES SPRING - ADVANCED - WEEK 5 SJ Swim Series Spring advanced swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-6 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3_1_84682e88-cd0c-4a7a-a1b1-d064a497e15d.webp?v=1790071834 SJ SWIM SERIES SPRING - BEGINNER - WEEK 6 SJ Swim Series Spring beginner swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-6 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4_1_a26b4515-b90c-48bc-8d27-833ea3713f77.webp?v=1790071835 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 6 SJ Swim Series Spring intermediate swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-6 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/5_24a796ed-c4a6-46ec-8758-ce7875802a0a.webp?v=1790071836 SJ SWIM SERIES SPRING - ADVANCED - WEEK 6 SJ Swim Series Spring advanced swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-7 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3_1_c0c50845-ada1-4fd6-8d01-dd33baf41152.webp?v=1790071949 SJ SWIM SERIES SPRING - BEGINNER - WEEK 7 SJ Swim Series Spring beginner swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-7 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4_1_4269a7f4-714a-42b5-8b29-949aca4d9faa.webp?v=1790071949 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 7 SJ Swim Series Spring intermediate swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-7 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/5_4ddf0d8f-2e05-472b-be0c-3e74be168246.webp?v=1790071950 SJ SWIM SERIES SPRING - ADVANCED - WEEK 7 SJ Swim Series Spring advanced swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-beginner/sj-swim-series-spring-beginner-week-8 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/3_1_916d5253-0110-495c-8387-e59cabcbe99c.webp?v=1790072072 SJ SWIM SERIES SPRING - BEGINNER - WEEK 8 SJ Swim Series Spring beginner swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-intermediate/sj-swim-series-spring-intermediate-week-8 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/4_1_d5aab447-9126-4d08-a594-0401d0c4b552.webp?v=1790072073 SJ SWIM SERIES SPRING - INTERMEDIATE - WEEK 8 SJ Swim Series Spring intermediate swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/swim-workouts-advanced/sj-swim-series-spring-advanced-week-8 2026-09-24T09:28:26+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/5_133b2324-4dbd-4957-83c9-0760c5115310.webp?v=1790072074 SJ SWIM SERIES SPRING - ADVANCED - WEEK 8 SJ Swim Series Spring advanced swim workout poster from Salty Johnson https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/free-8-week-swim-training-programs 2026-09-24T09:54:18+10:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/salty-johnson-free-swim-programs-bondi-sunrise.jpg?v=1790207658 Three New Free Swim Programs Just Dropped Swimmer in the Salty Johnson FLAMINGOS women's one piece at a Bondi ocean pool at sunrise https://www.saltyjohnson.com.au/blogs/salty-johnson-blog/australian-swimwear-ambassador-program-salty-squad 2026-10-05T21:27:52+11:00 weekly https://cdn.shopify.com/s/files/1/0503/9302/2615/articles/DSC03931SALTYJOHNSON_4.jpg?v=1791196072 Want to Get Paid to Swim? Meet the Salty Squad Woman wearing a Salty Johnson blue coral bikini on black rocks beside the ocean