Session 6 – 2.2km.
Workout: Long and tough, focus on technique through the warmup and drill, max out through the main set.
Warm up 200 metres
200m: Easy pace, Freestyle
Drill 200ml
4x50m: easy pace, Freestyle breathing every 5,7 or 9 stroke
Main Set 1200 metres
4x400m: Hard effort , Freestyle
Cool Down 200 metres
200m Easy pace, any stroke
TOTAL 2000m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.