Are You Swimming for Fitness? Dive Into Salty Johnson’s Swim Programs!

It’s no wonder swimming is a beloved exercise in Australia! This low-impact activity suits all ages, boosts cardiovascular fitness and endurance, and requires only a quality pair of swimmers (like Salty Johnson’s eco-friendly gear) and goggles. With roots in competitive swimming at national levels and coaching squads, we’re passionate about sharing our expertise through tailored swimming programs.

Whether you’re swimming in a pool or the ocean, our 8-week plans cater to beginners, intermediates, and advanced swimmers. Each program includes a warm-up, main set, and cool-down, designed to meet you at your current fitness level. Shop our sustainable swimwear at www.saltyjohnson.com.au to elevate your swim game!

Swim Workout for Every Fitness Level

Struggling to plan your swim sessions? Salty Johnson has your back! Our programs are crafted to match your skill level, ensuring a rewarding workout every time.

• Beginner Swim Workouts (400m-600m): Perfect for newbies or those returning to the pool. Build strength and water confidence with sprints and IM introductions. Ideal with our chlorine-resistant one-pieces or briefs!

• Intermediate Swim Training (1km-1.5km): For regular swimmers, this plan challenges you with new drills and enhances freestyle and IM skills. Try our matching couples’ sets for a fun twist!

• Advanced Swim Workouts (2.5km-3.5km): Designed for serious swimmers or triathlon/competition prep. Boost speed and endurance with our briefs and One pieces, gear up a notch!

Click here to explore program details or shop now at www.saltyjohnson.com.au.

Why Swim with Salty Johnson?

Some of us do a swim workout for the gains, some for mental health, and others to cross-train because we love being in the water. What’s your why? With an ocean or pool near you, our programming adds value to your fitness journey. Our sustainable swimwear, made from recycled ocean plastic, is tougher than your last lap, grab yours today!