Swim Workouts - Beginner – Salty Johnson

SJ SWIM SERIES SPRING - BEGINNER - WEEK 3

Week 3 Beginner Swim: Build Distance (500m) Week 3 of the 8-week beginner swim program increases distance to 500m. Sprint, IM, and endurance workouts with Salty Johnson swimwear inspo from www.saltyjohnson.com.au... Read more...

SJ SWIM SERIES SPRING - BEGINNER - WEEK 2

Week 2: Technique Basics Refine strokes with drills for efficiency. Emphasize smooth movements and bilateral breathing, elevated by Salty Johnson's vibrant prints that make every lap feel like a beach... Read more...

SJ SWIM SERIES SPRING - BEGINNER - WEEK 1

Welcome to our 8 week beginner swim program, powered by Salty Johnson sustainable swimwear! For new swimmers, this plan progresses from ~400m to 600m nonstop sessions, building confidence and freestyle... Read more...

SJ Swim Series - Beginner - Session 9 (500m)

SJ Swim Series - Beginner – Session 9 (500m) SJ Series: Beginner - Session 9: MIXED STROKES Target Audience: For those New swimmers or those returning to swimming, focusing on... Read more...

SJ Swim Series - Beginner – Session 8 (500m)

SJ SWIM Series: Beginner - Session 8: SPEED PLAY Target Audience: For those New swimmers or those returning to swimming, focusing on building confidence, technique, and endurance.Total Distance: 500mDuration: ~30... Read more...

SJ Swim Series - Beginner - Session 7 (500m)

SJ Swim Series - Beginner – Session 7 (500m) Target Audience: For those New swimmers or those returning to swimming, focusing on building confidence, technique, and endurance.Total Distance: 500mDuration: ~30... Read more...

SJ Swim Series - Beginner - Session 6 (500m)

SJ Swim Series - Beginner – Session 6 (500m) Target Audience: For those New swimmers or those returning to swimming, focusing on building confidence, technique, and endurance.Total Distance: 500mDuration: ~30... Read more...

SJ Swim Series - Beginner - Session 5 (500m)

SJ Swim Series - Beginner – Session 5 (500m) Target Audience: For those New swimmers or those returning to swimming, focusing on building confidence, technique, and endurance.Total Distance: 500mDuration: ~30... Read more...

SJ Swim Series - Beginner – Session 4 (500m)

Session 4: Breathing Technique SJ Swim Series - Beginner – Session 4 (500m) Target Audience: For those New swimmers or those returning to swimming, focusing on building confidence, technique, and... Read more...

SJ Swim Series - Beginner – Session 3 (500m)

Session 3: Kick Focus Target Audience: For those New swimmers or those returning to swimming, focusing on building confidence, technique, and endurance.Total Distance: 500mDuration: ~30 minutesEquipment: Salty Johnson chlorine-resistant swim... Read more...

SJ Swim Series - Beginner – Session 2 (500m)

Target Audience: New swimmers or those returning to swimming, focusing on building confidence, technique, and endurance.Total Distance: 500mDuration: ~30 minutesEquipment: Salty Johnson chlorine-resistant swim briefs or board shorts, goggles, optional... Read more...

SJ Swim Series - Beginner – Session 1 (500m)

Beginner Swim Series – Session 1 (500m) Target Audience: New swimmers or those returning to swimming, focusing on building confidence, technique, and endurance.Total Distance: 500mDuration: ~30 minutesEquipment: Salty Johnson chlorine-resistant... Read more...

Swim Workouts - Beginner - Sprint Series - Session 3

Sprint Series Session 3 – 600m Workout: Back by popular demand, Great workout for both technique and speed. if you can try progress to intermediate! Read more...

Swim Workouts - Beginner - Sprint Series - Session 2

Beginner sprint swim workout Session 2: progress your short repeats, breathing control and speed while maintaining relaxed, efficient technique. Read more...

Swim Workouts - Beginner - Sprint Series - Session 1

Beginner sprint swim workout Session 1: a structured, approachable pool session for building confidence, speed and repeatable freestyle technique. Read more...

Swim Workouts - Beginner - Session 10

Session 10 – 500m Workout: Longer workout to rinse off the Chrissy Kilos, long and hard main set, get the heart rate up and keep it up, Read more...

Swim Workout - Beginner - Session 9

Session 9 – 500m Workout: short and sprint session, focus on max effort sprints yet keeping a great technique. Read more...

Swim Workout - Beginner - Session 8

Swim Workout - Beginner - Session 8 Workout: Fun Session working on Freestyle drill, think about high body position in the water and constant flutter kick, put effort into the main... Read more...

Swim Workout - Beginner - Session 7

Session 7 – 500 Workout: Longer session, straight into a 400m which will feel like a long way, YOU CAN DO IT! Read more...

Swim workout - Beginner - Session 6

Session 6 – 600m Workout: Freestyle focused workout, focus on high body position in the water, put effort into the main set and hold a strong time with 15 seconds between... Read more...

Swim Workout - Beginner - Session 5

Session 5 – 500m Workout: Have a crack and see how you go, focus on technique, get the body position high in the water, keep those kicks fluttering and breath every... Read more...

Swim Workouts - Beginner - Session 4

Swim Workout - Beginner - Session 4 Warm up 100 metres 100m Freestyle, Easy Main set 400 metres 4x50m Free style drill, Catchup, 15 seconds rest 4x50m Freestyle, medium pace,... Read more...

Swim Workout - Beginner - Session 3

Swim Workout - Beginner - Session 3 Warm up 200 metres 200m Freestyle, Easy Main set 200 metres 4x100m Freestyle, Fast pace, 15 seconds rest Cool Down 100 metres 100m... Read more...

Swim Workout - Beginner - Session 2

Swim Workout - Beginner - Session 2 Warm up 100 metres 100m Freestyle, Easy Main set 300 metres 6x50m Freestyle, Fast pace, 15 seconds rest Cool Down 100 metres 100m... Read more...

Swim Workout - Beginner - Session 1

Beginner Session 1 Read more...

Swim Workouts - Beginner

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