Swim Workouts - Advanced – Salty Johnson

SJ SWIM SERIES SPRING - ADVANCED - WEEK 3

Week 3 Advanced Swim: Increase Volume Week 3 of the 8-week advanced swim program boosts volume to 2.8km. Sprint, IM, and endurance with Salty Johnson one-pieces and board shorts from www.saltyjohnson.com.au. Read more...

SJ SWIM SERIES SPRING - ADVANCED - WEEK 2

Week 2 Advanced Swim: Refine Technique: Week 2 of the 8-week advanced swim program refines freestyle and IM with 2.6km sessions. Shop Salty Johnson bikinis and briefs from www.saltyjohnson.com.au for refined... Read more...

SJ SWIM SERIES SPRING - ADVANCED - WEEK 1

Welcome to our 8 week advanced swim program, brought to you by Salty Johnson sustainable swimwear! For pros, this plan escalates from ~2.5km to 3.5km nonstop, honing IM and freestyle,... Read more...

SJ Swim Series - Advanced - Session 9 (2.2km)

Advanced Swim Series (2,200m per Session) SJ Series: Advanced - Session 9: Long Distance Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per... Read more...

SJ Swim Series - Advanced - Session 8 (2.2km)

Advanced Swim Series (2,200m per Session) SJ Series: Advanced - Session 8: SPRINT INTERVALS Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per... Read more...

SJ Swim Series - Advanced - Session 7 (2.2km)

SJ Series: Advanced - Session 7: Speed and Power Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per Session: ~60–70 minutesEquipment: Salty Johnson... Read more...

SJ Swim Series - Advanced - Session 6 (2.2km)

SJ Series: Advanced - Session 6: Speed and Power Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per Session: ~60–70 minutesEquipment: Salty Johnson... Read more...

SJ Swim Series - Advanced - Session 5 (2.2km)

SJ Series: Advanced - Session 5: Endurance Mix Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per Session: ~60–70 minutesEquipment: Salty Johnson chlorine-resistant... Read more...

SJ Swim Series - Advanced - Session 4 (2.2km)

SJ Swim Series - Advanced - Session 4 (2.2km) Sprint Focus Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per Session: ~60–70 minutesEquipment:... Read more...

SJ Swim Series - Advanced - Session 3 (2.2km)

SESSION 3: MEDLY CHALLENGE Target Audience: Experienced swimmers looking for advanced swim sessions aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per Session: ~60–70 minutesEquipment: Salty Johnson... Read more...

SJ Swim Series - Advanced - Session 2 (2.2km)

Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance per Session: ~2,200mDuration per Session: ~60–70 minutesEquipment: Salty Johnson chlorine-resistant swim briefs or board shorts, goggles, pull buoy,... Read more...

SJ Swim Series - Advanced - Session 1 (2.2km)

Program 3: Advanced Swim Program (2,200m) Target Audience: Experienced swimmers aiming to enhance speed, endurance, and fitness.Total Distance: 2,200mDuration: 60–70 minutesEquipment: Salty Johnson chlorine-resistant swim brief, goggles, pull buoy, paddles,... Read more...

Swim Workouts - Advanced - Sprint Series - Session 3

Third advanced Sprint Session in the sprint series of workouts. Back by popular demand, great to know these are being utilised :) Use this session to build on where your speed... Read more...

Swim Workouts - Advanced - Sprint Series - Session 2

Sprint Series Session 2 – 2km Workout: 2nd advanced session, starting off with a great drill to help develop power through the pull and feel the upside of being fluid and efficient... Read more...

Swim Workouts - Advanced - Sprint Series - Session 1

Sprint Series SESSION 1 – 2KM Workout: First advanced Sprint Session in the sprint series of workouts. Great to dust off the cobwebs, rip into some technique and explosion. What a... Read more...

Swim Workouts - Advanced - Session 10

Session 10 – 2.5km. Workout: Longer workout to rinse off the Chrissy Kilos, long and hard main set, get the heart rate up and keep it up, try hold <1.30 pace... Read more...

Swim Workout - Advanced - Session 9

Session 9 – 2km. Workout: Fun workout with a focus on breathold and streamline off the wall, really push through the main set and get the heart rate pumping! Read more...

Swim Workout - Advanced - Session 8

Session 8 – 2km. Workout: Really Hard Workout, Sprint focused, really focus on warming up the body and raising the heart rate in order to smash the Main set. SURVIVE AND THRIVE Read more...

Swim Workout - Advanced - Session 7

Session 7 – 1.8km. Workout: Fun Session with a bit of everything, focus on all Strokes. Smash the Medley 100's. Read more...

Swim Workout - Advanced - Session 6

Session 6 – 2.2km. Workout: Long and tough, focus on technique through the warmup and drill, max out through the main set. Read more...

Swim Workout - Advanced - Session 5

Session 5 – 2.1km. Workout: Great session with a bit of everything, focus on that streamline being nice and tight off the wall streamlining as far as possible. Smash the main... Read more...

Swim Workout - Advanced - Session 4

Session 4 – 2km. Workout: Really Hard Workout, Sprint focused, really focus on warming up the body and raising the heart rate in order to smash the Main set. SURVIVE AND THRIVE Read more...

Swim Workout - Advanced - Session 3

Session 3 – 2km. Workout: This workout will get the heart rate up pretty quickly, stay composed through the 8x50's and try survive through the 100s, this workout will really test... Read more...

Swim Workout - Advanced - Session 2

Session 2 - 2km. Workout: Fun session, focus on technique, pump through the 50's and dominate the 100s, this session will leave you feeling amazing! Read more...

Swim Workout - Advanced - Session 1

Session 1 - 2km. Workout: Sprint style workout, focus on technique and body position and build into the main set. Super fun workout! Read more...

Swim Workouts - Advanced

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