Session 7 – 500
Workout: Longer session, straight into a 400m which will feel like a long way, YOU CAN DO IT!
Main set 400m
400m Freestyle, Medium effort,
Cool Down/drill 100m
4x25m Freestyle, Easy pace.
TOTAL 500m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.