Swim Workout - Beginner - Session 8

by Salty Johnson November 25, 2023

Swim Workout - Beginner - Session 8

Workout: Fun Session working on Freestyle drill, think about high body position in the water and constant flutter kick, put effort into the main set

Warm up 100 metres

100m any Stroke, Easy

Drill 100m

4x25m Freestyle drill, Catchup, 15 seconds rest

Main set 300 metres

3x100m Free style, hard, 30seconds rest

Warm down 100

100m any stroke, easy

TOTAL 600m

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.