Swim Workout - Beginner - Session 9

Session 9 – 500m

Workout: short and sprint session, focus on max effort sprints yet keeping a great technique.

Warm up 100m

100m Freestyle, Easy

Drill 100m

4x25m Freestyle Catchup Drill

Main set 200m

8x25m Freestyle, fast, Max effort

Cool down 100m

100m any Stroke

TOTAL 500m 

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.