Swim Workout - Beginner - Session 9
Session 9 – 500m
Workout: short and sprint session, focus on max effort sprints yet keeping a great technique.
Warm up 100m
100m Freestyle, Easy
Drill 100m
4x25m Freestyle Catchup Drill
Main set 200m
8x25m Freestyle, fast, Max effort
Cool down 100m
100m any Stroke
TOTAL 500mÂ
Â
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.