Swim Workouts - Intermediate - Session 5

Session 5  - 1000m

Workout: Wow this workout will burn, low rest between the 100s, focus on technique through the drill and keep that strong body position and pull through the main set.

Warm up 200 metres

200m : Easy pace, Any Stroke.

Drill 200m

8x 25m : Freestyle, Catchup Drill,

Main set 600 metres

6x100m: Hard effort, Take 15 secs rest in between each one.

Cool Down 100 metres

100m: any stroke: Easy pace

TOTAL 1100m 

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.