Swim Workouts - Beginner

Sprint Series Session 3 – 600m

Workout: Back by popular demand, Great workout for both technique and speed. if you can try progress to intermediate!

Sprint Series Session 2 – 500m

Workout: 2nd beginner session, starting off with a great drill to help develop power through the pull and feel the upside of being fluid and efficient through the water. Great main set to really test your grit and develop those twitchy fibres. Rip in you Salty legends.

Sprint Series Session 1 – 600m

Workout: First Beginner Sprint Session in the sprint series of workouts. Great to dust off the cobwebs, rip into some technique and explosion. What a way to kick start your sprint journey. Use this this session to establish where your speed is currently at and set some GOALS to achieve over the next few Sessions.