Swim Workouts - Beginner

Sprint Series Session 3 – 600m

Workout: Back by popular demand, Great workout for both technique and speed. if you can try progress to intermediate!

Swim Workout - Beginner - Session 4

Warm up 100 metres

100m Freestyle, Easy

Main set 400 metres

4x50m Free style drill, Catchup, 15 seconds rest

4x50m Freestyle, medium pace, 15 seconds rest

Cool Down 600 metres

100m Freestyle, Easy pace.  

TOTAL 600m 

Swim Workout - Beginner - Session 3

Warm up 200 metres

200m Freestyle, Easy

Main set 200 metres

4x100m Freestyle, Fast pace, 15 seconds rest

Cool Down 100 metres

100m Freestyle, Easy pace.  

TOTAL 500m