SALTY SUNDAYS - Free Community weekly event - Run Swim Coffee
Run. Swim. Coffee. Good humans.
North Bondi · Every Sunday · 7AM · Free
Salty Sundays is a free Sunday morning run, ocean swim and coffee in North Bondi. No membership, no sign-up fee and no matching kit required. Come with mates or come alone. Just turn up and get salty.
JOIN THE CREW
WHAT'S SALTY SUNDAYS?
Pretty simple. Every Sunday morning we meet in North Bondi, head out for a run, get in the ocean and grab a coffee afterwards.
Some people come to train, some come for the swim and some are probably there mostly for the coffee. All good.
Salty Sundays started because we wanted a better way to spend Sunday mornings outside, moving, in the water and around good people. That's still the whole point.
HOW SUNDAY WORKS
We meet in North Bondi at 7AM, head out together for a run, then get in the ocean before finishing with coffee.
The exact run and swim can change depending on the day and the conditions. This is a social Sunday morning, not the Olympic trials, and the ocean always gets the final say.
Join the crew and we'll keep you updated with the weekly meeting details and anything you need to know before Sunday.
WHY WE DO IT
More outside. Less scrolling.
Sydney has millions of people in it and somehow it can still be hard to meet anyone. So we're keeping things simple.
There's somewhere to go every Sunday morning. You don't need to know anyone, join a gym or buy anything. You just need to get out the door.
Our mission is to get more people moving, into the ocean and around good humans.
That's Salty Sundays.
COMING ALONE?
Do it. Seriously.
People come to Salty Sundays on their own. If you're new to Bondi, new to Sydney, visiting for the weekend or just keen to meet some new people, come down and say g'day.
We'll introduce you around. It gets considerably less awkward from there, still a small group but growing every week.
WHAT TO BRING
Bring running shoes (Can run with or without shoes), swimmers, a towel, some water and sun protection. Wearing your swimmers under your run gear makes life easier, and something warm is a very good idea during the colder months.
You don't need anything fancy and you definitely don't need to own Salty Johnson to come along.
THE CREW
Salty Sundays isn't really about running, and it isn't really about swimming either. It's about the people who keep showing up.
It's the mate you bring next week, the person you meet five minutes before jumping into the ocean, the coffee that turns into breakfast and the Sunday morning you nearly slept through but were glad you didn't.
That's the good stuff.
JOIN THE SALTY SUNDAYS CREW
Want to come along? Just rock up. Join the Whatsapp group below and Follow @salty.johnnson on instagram and we'll keep you updated with Sunday plans, meeting details and anything else worth knowing.
No spam and no daily rubbish. Just Salty Sundays updates and the occasional bit of Salty Johnson goodness.
You're in.
Welcome to the crew. For weekly updates and crew chat, jump into the Salty Sundays WhatsApp.
JOIN THE WHATSAPP - Everyone welcome
FAQ | FIRST TIME? YOU'RE PROBABLY WONDERING...
Is Salty Sundays free?
Yep. Completely free.
When is Salty Sundays?
Every Sunday morning at 7AM.
Where is it?
North Bondi meet at the Grassy Gnoll, Sydney. Join the crew and we'll send you the meeting details.
What actually happens?
We run, we swim and then we get coffee. In that order. Usually. Weekly program changes depending on whos there but usually a few laps slow jogging on the sand into a ~500m swim into a coffee but at this stage we are mixing it up weekly.
Can I come alone?
Absolutely. You won't be the only one.
Do I have to wear Salty Johnson?
No. Salty Sundays is open to everyone, so wear whatever you're comfortable running and swimming in. Obviously, if you turn up in Saltys we'll think you have excellent taste.
What if the ocean is rough?
The ocean gets the final say. The swim plan can change depending on conditions, and we'll share any important updates with the crew.
Do I have to be super fit?
No. This isn't about winning Sunday morning (Although you will Win your morning). Come down, meet the crew and get involved at a level you're comfortable with. For the ocean part, you should always stay within your own swimming ability and be comfortable with the conditions on the day.
I'm visiting Bondi. Can I join?
100%. If you're in Bondi on a Sunday morning, we'd love to have you.
How do I hear about updates?
Join the Salty Sundays crew above and we'll keep you posted by Instagram & WhatsApp.
YOUR SUNDAY MORNING JUST GOT SALTIER.
North Bondi · Sunday · 7AM · Free
Run. Swim. Coffee. Good humans.
JOIN THE CREW
Salty Sundays is hosted by Salty Johnson - swimwear for people who actually get in the water.