North Bondi community
Salty Sundays
Meet the Sunday crew
Run. Swim. Coffee. Good humans.
A free Sunday morning run, ocean swim and coffee in North Bondi. No membership, no sign-up fee and no matching kit required. Come with mates or come alone.
When
Every Sunday at 7AM.
Where
The Grassy Gnoll, North Bondi, Sydney. Check the crew updates for meeting details.
Who can come
Come solo or with a mate. No membership or Salty Johnson kit needed.
How Sunday works.
We meet in North Bondi at 7AM, head out together for a run, get in the ocean and finish with coffee. Some people come to train, some come for the swim and some are mostly there for the coffee. All good.
The plan changes with the group and the conditions. A typical morning might be a few easy laps on the sand followed by a swim of around 500 metres, but we mix it up each week.
The ocean always gets the final say. Check Instagram and the WhatsApp crew for the weekly plan, meeting details and any changes before heading down.
Coming alone?
You will not be the only one. If you are new to Bondi, new to Sydney, visiting for the weekend or just keen to meet people, come down and say g'day.
We will introduce you around. You do not need to know anyone, join a gym or buy anything to come along.
What to bring.
- Running shoes if you prefer to run in them
- Swimmers and a towel
- Water and sun protection
- Something warm for the colder months
Wearing your swimmers under your run gear makes life easier. You do not need anything fancy or any particular brand.
Go at your own level.
This is a social Sunday morning, not the Olympic trials. Come down, meet the crew and get involved at a level you are comfortable with.
For the ocean part, you should always stay within your own swimming ability and be comfortable with the conditions on the day. The swim plan can change depending on conditions, and we will share important updates with the crew.
More outside. Less scrolling.
Salty Sundays started because we wanted a better way to spend Sunday mornings: outside, moving, in the water and around good people. That is still the whole point.
It is the mate you bring next week, the person you meet before the swim and the coffee that turns into breakfast. Our mission is to get more people moving, into the ocean and around good humans.
Keep in touch with the crew.
Join the Salty Sundays WhatsApp and follow @salty.johnson for Sunday plans, meeting details and crew chat. No daily rubbish. Just Sunday updates and the occasional bit of Salty Johnson goodness.
Join the WhatsApp crewHosted by Salty Johnson, swimwear for people who actually get in the water.