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Swim Workouts - Advanced

  • Swim Workout - Advanced - Session 7

    by Salty Johnson

    Session 7 – 1.8km.

    Workout: Fun Session with a bit of everything, focus on all Strokes. Smash the Medley 100's.

    Posted in Advanced, Swim Workout, Swim Workouts

  • Swim Workout - Advanced - Session 3

    by Salty Johnson

    Session 3 – 2km.

    Workout: This workout will get the heart rate up pretty quickly, stay composed through the 8x50's and try survive through the 100s, this workout will really test you!

    Posted in Advanced, Swim Workout