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Swim Workouts - Advanced

  • Swim Workout - Advanced - Session 7

    by Salty Johnson

    Session 7 – 1.8km.

    Workout: Fun Session with a bit of everything, focus on all Strokes. Smash the Medley 100's.

    Posted in Advanced, Swim Workout, Swim Workouts

  • Swim Workout - Advanced - Session 4

    by Salty Johnson

    Session 4 – 2km.

    Workout: Really Hard Workout, Sprint focused, really focus on warming up the body and raising the heart rate in order to smash the Main set. SURVIVE AND THRIVE

    Posted in Advanced, Swim Workouts