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Swim Workouts - Advanced

  • Swim Workouts - Advanced - Sprint Series - Session 3

    by Salty Johnson

    Third advanced Sprint Session in the sprint series of workouts. Back by popular demand, great to know these are being utilised :) Use this session to build on where your speed is currently at and set some GOALS to achieve over the next few Sessions.

    Posted in Advanced, Sprint Series

  • Swim Workout - Advanced - Session 7

    by Salty Johnson

    Session 7 – 1.8km.

    Workout: Fun Session with a bit of everything, focus on all Strokes. Smash the Medley 100's.

    Posted in Advanced, Swim Workout, Swim Workouts

  • Swim Workout - Advanced - Session 4

    by Salty Johnson

    Session 4 – 2km.

    Workout: Really Hard Workout, Sprint focused, really focus on warming up the body and raising the heart rate in order to smash the Main set. SURVIVE AND THRIVE

    Posted in Advanced, Swim Workouts

  • Swim Workout - Advanced - Session 3

    by Salty Johnson

    Session 3 – 2km.

    Workout: This workout will get the heart rate up pretty quickly, stay composed through the 8x50's and try survive through the 100s, this workout will really test you!

    Posted in Advanced, Swim Workout