Swim Workouts - Advanced

Third advanced Sprint Session in the sprint series of workouts. Back by popular demand, great to know these are being utilised :) Use this session to build on where your speed is currently at and set some GOALS to achieve over the next few Sessions.

Sprint Series Session 2 – 2km

Workout: 2nd advanced session, starting off with a great drill to help develop power through the pull and feel the upside of being fluid and efficient through the water. Great main set to really test your grit and develop those twitchy fibres. Rip in you Salty legends.