Swim Workout - Intermediate - Session 2

by Salty Johnson October 22, 2023

Swim Workout - Intermediate - Session 2

Warm up 200 metres

200m : Easy pace, Any Stroke.

Drill 300m

4x 50m : Freestyle Catchup, 15 secs rest in between each one.

4x25m : Frestyle Build, focus on streamline

Main set 400 metres

8 x 50m
Moderate effort, Take 30 secs rest in between each one.

Cool Down 100 metres

100m: any stroke: Easy pace

TOTAL 1000m

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.