Swim Workout - Intermediate - Session 3

by Salty Johnson October 22, 2023

Swim Workout - Intermediate - Session 3

Warm up 200 metres

200m : Easy pace, Any Stroke.

Drill 400m

8x 50m : Freestyle, Breathing every 5 strokes, 15 secs rest in between each one.

Main set 400 metres

4x100m: Hard effort, Take 15 secs rest in between each one.

Cool Down 100 metres

100m: any stroke: Easy pace

TOTAL 1100m

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.