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Swim Workouts - Intermediate

  • Swim Workouts - Intermediate - Sprint Series - Session 3

    by Salty Johnson

    Sprint Series Session 3 – 1.2km

    Workout: Back by Popular demand, Great workout for both technique and speed

    Posted in Intermediate, Sprint Series

  • Swim Workouts - Intermediate - Sprint Series - Session 2

    by Salty Johnson

    Sprint Series Session 2 – 1km

    Workout: 2nd intermediate session, starting off with a great drill to help develop power through the pull and feel the upside of being fluid and efficient through the water. Great main set to really test your grit and develop those twitchy fibres. Rip in you Salty legends.

    Posted in Sprint Series

  • Swim Workouts - Intermediate - Sprint Series - Session 1

    by Salty Johnson

    Sprint Series Session 1 – 1km

    Workout: First Intermediate Sprint Session in the sprint series of workouts. Great to dust off the cobwebs, rip into some technique and explosion. What a way to kick start your sprint journey. Use this this session to establish where your speed is currently at and set some GOALS to achieve over the next few Sessions.

    Posted in Sprint Series