Swim Workout - Beginner - Session 3
Warm up 200 metres
200m Freestyle, Easy
Main set 200 metres
4x100m Freestyle, Fast pace, 15 seconds rest
Cool Down 100 metres
100m Freestyle, Easy pace.
TOTAL 500m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.