Swim Workout - Beginner - Session 3
Swim Workout - Beginner - Session 3
Warm up 200 metres
200m Freestyle, Easy
Main set 200 metres
4x100m Freestyle, Fast pace, 15 seconds rest
Cool Down 100 metres
100m Freestyle, Easy pace. Â
TOTAL 500mÂ
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Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.