Swim Workout - Beginner - Session 3

by Salty Johnson October 22, 2023

Swim Workout - Beginner - Session 3

Warm up 200 metres

200m Freestyle, Easy

Main set 200 metres

4x100m Freestyle, Fast pace, 15 seconds rest

Cool Down 100 metres

100m Freestyle, Easy pace.

TOTAL 500m

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.