Swim Workouts - Beginner - Session 4

by Salty Johnson October 28, 2023

Swim Workout - Beginner - Session 4

Warm up 100 metres

100m Freestyle, Easy

Main set 400 metres

4x50m Free style drill, Catchup, 15 seconds rest

4x50m Freestyle, medium pace, 15 seconds rest

Cool Down 600 metres

100m Freestyle, Easy pace.

TOTAL 600m

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.