Session 5 – 500m
Workout: Have a crack and see how you go, focus on technique, get the body position high in the water, keep those kicks fluttering and breath every 3 strokes.
Warm up 100m
100m Freestyle, Easy
Drill 100m
4x25m Freestyle Catchup Drill
Main set 200m
4x50m Freestyle, medium
Cool Down 100m
100m Freestyle, Easy pace.
TOTAL 500m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.