Swim Workout - Beginner - Session 5

Session 5 – 500m

Workout: Have a crack and see how you go, focus on technique, get the body position high in the water, keep those kicks fluttering and breath every 3 strokes.

Warm up 100m

100m Freestyle, Easy

Drill 100m

4x25m Freestyle Catchup Drill

Main set 200m

4x50m Freestyle, medium

Cool Down 100m

100m Freestyle, Easy pace.  

TOTAL 500m 

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.