Session 10 - 1000m
Workout: Longer workout to rinse off the Chrissy Kilos, long and hard main set, get the heart rate up and keep it up, try hold <1.45 pace to give plenty off rest to make the sets.
Warm up 100 metres
100m : Easy pace, Any Stroke.
Drill 200m
8x25m Underwater streamline
Main set 500 metres
5x100m Freestyle, very hard , 2m
Cool Down 100 metres
100m: any stroke: Easy pace
TOTAL 1000m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.