Swim Workout - Intermediate - Session 9

by Salty Johnson December 8, 2023

Session 9 - 1000m

Workout: Sick workout with focus on body position and pull under water, smash out the main set and get that heart rate pumping

Warm up 100 metres

100m : Easy pace, Any Stroke.

Drill 200m

4x50m Catchup

Main set 500 metres

4x100m Freestyle, Medium, 2min

8x25m Freestyle, Fast, 30 seconds rest

Cool Down 100 metres

100m: any stroke: Easy pace

TOTAL 1000m

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.