Session 9 - 1000m
Workout: Sick workout with focus on body position and pull under water, smash out the main set and get that heart rate pumping
Warm up 100 metres
100m : Easy pace, Any Stroke.
Drill 200m
4x50m Catchup
Main set 500 metres
4x100m Freestyle, Medium, 2min
8x25m Freestyle, Fast, 30 seconds rest
Cool Down 100 metres
100m: any stroke: Easy pace
TOTAL 1000m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.