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Swim Workouts - Beginner

  • Swim Workouts - Beginner - Session 4

    by Salty Johnson

    Swim Workout - Beginner - Session 4

    Warm up 100 metres

    100m Freestyle, Easy

    Main set 400 metres

    4x50m Free style drill, Catchup, 15 seconds rest

    4x50m Freestyle, medium pace, 15 seconds rest

    Cool Down 600 metres

    100m Freestyle, Easy pace.  


    TOTAL 600m 

    Posted in Beginner, Swim Workout, Swim Workouts