Session 6 - 1200m
Workout: Breathing focused workout, focus on that head position pivoting head like a clown when breathing, hard 200s with plenty of rest, smash it!
Warm up 200 metres
200m : Easy pace, Any Stroke.
Drill 300m
6x50m : Freestyle, Breathing drill, 3,5,7 (strokes between breath0s
Main set 600 metres
3x200m: Hard effort, Take 30 secs rest in between each one.
Cool Down 100 metres
100m: any stroke: Easy pace
TOTAL 1200m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.