Swim Workout - Intermediate - Session 6

Session 6  - 1200m

Workout: Breathing focused workout, focus on that head position pivoting head like a clown when breathing, hard 200s with plenty of rest, smash it!

Warm up 200 metres

200m : Easy pace, Any Stroke.

Drill 300m

6x50m : Freestyle, Breathing drill, 3,5,7 (strokes between breath0s

Main set 600 metres

3x200m: Hard effort, Take 30 secs rest in between each one.

Cool Down 100 metres

100m: any stroke: Easy pace

TOTAL 1200m 

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.