Swim Workout - Intermediate - Session 7

Session 7  - 1000m

Workout: Longer workout with less breaks and working sets, really test your stamina and strive to survive and make everything without stopping.

Warm up 100 metres

100m : Easy pace, Any Stroke.

Main set 800 metres

2x400m: Medium effort, Take 30 secs rest

Cool Down 100 metres

100m: any stroke: Easy pace

TOTAL 1000m 

Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.