Session 7 - 1000m
Workout: Longer workout with less breaks and working sets, really test your stamina and strive to survive and make everything without stopping.
Warm up 100 metres
100m : Easy pace, Any Stroke.
Main set 800 metres
2x400m: Medium effort, Take 30 secs rest
Cool Down 100 metres
100m: any stroke: Easy pace
TOTAL 1000m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.