Session 8 - 1000m
Workout: Great mixed workout working on Freestyle kick building into a solid working set of 50’s with short rest, really work the rig here!
Warm up 100 metres
200m : Easy pace, Any Stroke.
Drill 300m
8x25m Kick
4x25 Freestyle Build
Main set 500 metres
10x50m: Hard Take 15 secs rest
Cool Down 100 metres
100m: any stroke: Easy pace
TOTAL 1000m
Please consult with a professional healthcare provider before starting any exercise program, especially if you maybe suffering from a medical condition or if you are pregnant. Consider if your swimming ability is suitable for your environment, please take caution in open water, choose a supervised facility and never swim alone.