Swim Workouts - Advanced

Sprint Series SESSION 1 – 2KM

Workout: First advanced Sprint Session in the sprint series of workouts. Great to dust off the cobwebs, rip into some technique and explosion. What a way to kick start your sprint journey. Use this this session to establish where your speed is currently at and set some GOALS to achieve over the next few Sessions.

Session 10 – 2.5km.

Workout: Longer workout to rinse off the Chrissy Kilos, long and hard main set, get the heart rate up and keep it up, try hold <1.30 pace to give plenty off rest to make the sets.

Session 9 – 2km.

Workout: Fun workout with a focus on breathold and streamline off the wall, really push through the main set and get the heart rate pumping!

Session 8 – 2km.

Workout: Really Hard Workout, Sprint focused, really focus on warming up the body and raising the heart rate in order to smash the Main set. SURVIVE AND THRIVE

Session 7 – 1.8km.

Workout: Fun Session with a bit of everything, focus on all Strokes. Smash the Medley 100's.

Session 6 – 2.2km.

Workout: Long and tough, focus on technique through the warmup and drill, max out through the main set.

Session 5 – 2.1km.

Workout: Great session with a bit of everything, focus on that streamline being nice and tight off the wall streamlining as far as possible. Smash the main set and aim to hold a solid pace leaving plenty of rest on the 50s.

Session 4 – 2km.

Workout: Really Hard Workout, Sprint focused, really focus on warming up the body and raising the heart rate in order to smash the Main set. SURVIVE AND THRIVE

Session 3 – 2km.

Workout: This workout will get the heart rate up pretty quickly, stay composed through the 8x50's and try survive through the 100s, this workout will really test you!

Session 2 - 2km.

Workout: Fun session, focus on technique, pump through the 50's and dominate the 100s, this session will leave you feeling amazing!

Session 1 - 2km.

Workout:  Sprint style workout, focus on technique and body position and build into the main set. Super fun workout!